These Protein Pancakes are a delicious and nutritious way to start your day. They’re packed with protein to keep you full and satisfied until lunchtime.
Why Choose Protein Pancakes?
Fuel your day: Protein helps you feel full and energized.
Easy and quick: They’re ready in minutes.
Healthy: They’re made with wholesome ingredients.
Tips for Fluffy Pancakes
Don’t overmix: Overmixing can make the pancakes tough.
Use a hot griddle: The griddle should be hot enough to sizzle when you add the batter.
Flip once: Flip the pancakes only once, when they have bubbles on the surface.
Ingredients
1 cup rolled oats
1/2 cup protein powder (whey or plant-based)
1 banana
1/2 cup milk (almond, soy, or dairy)
1 egg
1 tsp baking powder
1/2 tsp cinnamon
Pinch of salt
Optional toppings: fruit, syrup, nuts
Directions
Combine all ingredients in a blender and blend until smooth.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour batter onto the hot griddle, about 1/4 cup per pancake.
Cook for 2-3 minutes per side, or until golden brown.
Serve with your favorite toppings.
Notes
You can adjust the amount of milk to achieve your desired consistency.